While many people enjoy exercising indoors, others prefer heading out to indulge in an efficient workout. However, due to the ongoing pandemic in 2021, many indoor gyms are still closed, and the trend is slowly shifting to outdoor gyms in the playground.
Many health experts are suggesting to head outdoors, maybe to a park or playground, and indulge in workouts using outdoor gym equipment. Several advantages of heading to an outdoor gym include breathing fresh air, getting a good dose of vitamin D, and enjoying the natural surroundings.
Keep in mind to follow the necessary COVID-related safety guidelines. Let us now proceed by looking into popular outdoor gym equipment.
1) Ab Cruncher
Do you wish to tone your abdominal and core muscles? An ab cruncher will help you achieve your fitness goals efficiently. It focuses on your upper and lower core muscles, allowing you to get an amazing abdominal workout.
2) Dip Bar
A dip bar can target several muscles together. It can help you develop broad shoulders, improves your posture, and help build pectoralis muscles. It is one of the easiest and simplest outdoor gym equipment you can use.
3) Cross Trainer
Cross trainers are the perfect cardiovascular workout equipment. You can use it to undertake weight-bearing workouts with minimal stress. All you need to do is place your feet in the pedals, and move them in a forward-backward direction.
4) Rowing Machine
If you are suffering from joint and back injuries, then the rowing machine is your go-to equipment. It can help build your stamina, upper body, core muscles, and legs.
5) Shoulder Press
Want to improve the strength of your shoulder? If yes, then should press equipment is for you. It can also engage your chest, tricep, deltoids, and trapezius muscles.
6) Stepper
If your primary goal is to burn fat and improve leg strength, then the stepper is for you. It allows you to perform a warm-up before a workout and can even help correct your body posture. It also ensures minimal injuries and back strains.
7) Exercise Bikes
Exercise bikes can offer a great cardio workout, improve heart rate, and enhance stamina, thereby, allowing you to establish more control over your body. The power and intensity with which you pedal will largely depend on your workout capacity. However, it’s best to start with 15 mins of moderate pedaling and then increase your workout intensity.
8) Leg Press
The leg press is a great piece of equipment that can help you strengthen your legs, calves, hamstrings, and quadriceps. This equipment can lower the risk of osteoarthritis and even strengthen your joints.
9) Quad Roller
A quad roller can help you perform simple and effective exercises. You can use it by resting on top of the roller and use your hands to balance it. 15-20 mins on a quad roller can help you burn calories at a high rate.
10) Butterfly Press
Butterfly press equipment is perfect if you want to build chest muscles and work out your pectorals. The best part about this equipment is that you don’t need any professional help to use it.
We hope you have gained some valuable insights from this article. If you are on the lookout for high-quality outdoor gym equipment, then get in touch with Arihant Play – India’s leading suppliers of outdoor gym equipment. If you have any queries, feel free to get in touch with us, our experts will help you through every step of the way.
