As obscure as it may sound, Calisthenics is a type of fitness regime that has been an integral part of the entire human civilization for the last thousand years. From the disciplined Chinese Shaolin monks to the Spartans and the US army, almost each one of these cultures has practiced calisthenics and empowered themselves towards mental and physical fitness. But what kind of workouts does Calisthenics involve? Let us briefly look into it.
What is Calisthenics?
In simple words, Calisthenics involves a bunch of exercises that make use of bodyweight and minimal fitness equipment as a medium to build physical strength. It is a powerful form of strength training that consists of various movements that workout large muscle groups. The exercises can range from pushing, pulling, running, grasping, swinging, and jumping.
What are the Benefits of Calisthenics?
By adopting Calisthenics as a regular fitness regime, you can transform your mental and physical fitness in unimaginable ways. After all, who does not wish for an agile mind and a strong body? Also, with the current pandemic scenario, the importance of health and fitness is even more apparent.
A quick overview of its benefits:
- Suitable for almost all ages and gender
- Can gain maximum results with minimum fitness equipment
- Improves mobility
- Improves metabolic rate and burns more fat
- Increases your endurance
- Builds muscles and core strength
- Improves posture and reduces the risk of injuries
- Can positively mental and physical health
Outdoor Gyms – A Safe & Practical Approach
The best thing about Calisthenics is that you don’t need to enroll in a gym. A nearby playground that has outdoor fitness equipment such as a Pull-up station, Chest Press Machine, Walker, Leg Press Machine, Abs board, Push Up Bar can get the job done.
What’s more, Outdoor gyms are free to use, and you can put your gym membership money to better use. You are also bound to inhale fresh air and receive a healthy dose of Vitamin D while working out in the sunlight. However, ensure to follow COVID-related safety guidelines and sanitize the equipment before and after use.
Calisthenics in Mind? – Think AriahantPLAY!
To help people embrace fitness and health with vigor and zeal, ArihantPlay has installed thousands of fitness equipment in open parks and playgrounds across India. These equipment are ideal for Calisthenics and are designed for high-intensity workouts.
If you are on the lookout for outdoor fitness equipment, get in touch with us today. Our experts will guide you through every step of the way, right from the selection to the delivery of the equipment. We look forward to hearing from you!